When I reflect on my first birth, it's clear how much I didn't know, despite feeling prepared. After 9 hours of contractions, my water broke, revealing meconium in the amniotic fluid. I wasn't dilating, and the situation escalated emotionally and physically as I faced the decision: try Pitocin or schedule a C-section. I chose the latter through tears, influenced by my doctor's concerns about a large baby and the risks I'd seen in my own family.
With my second pregnancy, I was determined to do things differently. A VBAC (vaginal birth after cesarean) became my goal, and I dove into research through resources like The VBAC Link Podcast. I discovered terms like prodromal labor, learned that birthing big babies naturally is often possible, and found two crucial recommendations: hiring a doula and seeing a prenatal chiropractor.
Meeting Dr. Erika: A Game-Changer for My VBAC Journey
I began seeing Dr. Erika in my third trimester. She learned about my history and tailored my care toward preparing my body for a successful VBAC. At first, the adjustments seemed subtle, but after missing two appointments during a trip, I realized how much they mattered. They relieved discomfort, improved mobility, and gave me hope as my due date approached.
At 41 weeks, a final adjustment seemed to do the trick. Within hours, my baby dropped, and prodromal labor began. This time I was prepared. 3 days later, active labor started, and with the help of my husband, doula, and the coping strategies I'd learned, I achieved a 9lb 12oz VBAC baby. While I ended up consenting to IV medication at 9cm after having my water broken to help me through the most intense contractions, I'm proud of the journey and the tools that made it possible.
Postpartum Chiropractic Care: The Overlooked Essential
Dr. Erika's support didn't end with the birth of my son. A week postpartum, I returned for adjustments to help my body recover. Nursing aches, sleeping discomfort, and post-birth shifts felt manageable because of her care. I continue to see her regularly, and her postpartum plan for moms up to 9 months has been invaluable. Birth changes our bodies so much-it only makes sense to have someone guide us through recovery.
Interview with Dr. Erika: What You Need to Know About Prenatal and Postpartum Chiropractic Care
To share more about the benefits of chiropractic care, I sat down and talked with Dr. Erika, who answered some of the most common questions:
Is Chiropractic care safe during pregnancy?
Absolutely! With techniques like the Webster Technique, chiropractic care is safe for pregnant women. The Torque and Release Technique is a very specific gentle full spine technique and allows the body to heal itself with tremendous results.
Can it help with pregnancy-related discomforts?
Yes! From back pain to pelvic discomfort, adjustments can make a significant difference.
How does the Webster technique benefit pregnant women?
This gentle method balances the pelvic bones and associated muscles and ligaments, reducing intrauterine constraints (conditions that restrict a baby's movement within the womb). This helps the baby move freely and encourages an optimal birthing position.
When should i start seeing a chiropractor during pregnancy?
Earlier is better! Chiropractic care prevents issues before they start, so don't wait for pain to see a professional. It's easier to prevent issues than it is to put out the fires. If you start later, sessions may be more frequent initially.
Can chiropractic care help with morning sickness?
Yes, adjustments can reduce stress on the nervous system, potentially alleviating nausea.
Is chiropractic care safe postpartum?
110% Yes! Labor is hard on the body, and adjustments help restore balance as it heals. Post Natal care focuses on balancing the pelvis, helping the body to balance hormones, take stress off your new found "mom shoulders" - the tension between your shoulder blades from holding baby or breastfeeding, and provides support for all members of the family as you navigate these new waters.
can chiropractic care support breastfeeding?
Yes! Tension in moms or babies can cause latch or milk flow issues. Adjustments can relieve these stressors for both mom and baby.
What's most rewarding about your work?
"Seeing moms grow their child and welcome them into the world-it's an honor to support that process," Dr. Erika shared.
is chiropractic care safe for newborns?
Absolutely. Gentle adjustments (with no more pressure than what it takes to test if an avocado is ripe) can help newborns with feeding, sleep, and overall alignment after the birth process.
Why I'll Never Skip Chiropractic Care Again
After my journey, I can confidently say that chiropractic care made all the difference during my pregnancy, labor, and postpartum recovery. It's not just about easing pain-it's about setting your body and baby up for success. Whether you're preparing for your baby or healing after birth, a prenatal chiropractor can be an invaluable part of your team.
